"Broccoli"

Superfood That Can Hinder Iodine Metabolism

Broccoli is often added to the list of vegetables superfood. causes, types of vegetables are rich in vitamins, minerals, fiber, beta-carotene, and antioxidants.
Antioxidants play a role against cancer-causing free radicals in the body. not a few who then suggested to menonsumsi broccoli to a large portion who want to increase the body's antioxidant levels
Does not mean having to eat broccoli every day according to Dr. Urip Muertdjo SPB-Cl, broccoli mengandng GOITROGENIC substances. That is, in fact interfere with iodine metabolism in the body. also, stimulate the thyroid to swell. impact the person is prone to thyroid cancer.
Eat broccoli three times a week is enough as an effort to shield themselves from the invasion of cancer, in addition to broccoli advanced ball bearing head surgeon is, serperti vegetables cabbage, cauliflower, Chinese radish, mustard, green and white mustard spinach, and soybeans contain substances GOITROENIC. " still allowed to consume these foods, if not in excessive amounts and every day, 'said urip.
Described, these foodstuffs hanaya one form of intervention that make normal cells become abnormal. in addition to dietary factors, psychological problems (stress) and work to make normal cells turn cancerous widened. "mainly workers exposed to radiation from the factory where he worked. exposure to radiation that is changing the normal cells become abnormal, 'he added
IRD head dr Soetomo it says we need to recognize the symptoms of thyroid cancer. which appears solid hard lump. " patients also complained of his voice hoarse. but, not being a cough, "he said, but, if the end-stage cancer patients have even complained of difficulty in swallowing. the article had metastatic cancer cells and eventually suppress the digestive tract." if a lump of solid, kenya and move when we swallow, likely including benign,''he said.
To detect the cancer cells, required investigation. among others, an ultrasound of the neck, FNAD (examination of fine needle biopsy), X-ray and scanning of the thyroid, if it is definitely cancer, patients clear of cancer cells that have metastasized. Thyroidectomy was absolute. no other therapies, "stated urip

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Hypothyroid Disturb ORGAN SYSTEM

One of the abnormalities in the thyroid gland is hipotiorid. in such conditions, little thyroid hormone production. causes of these abnormalities is not always lack of iodine.
According to Drs. Heri Siswanto, many causes of hypothyroidism. For example, the influence of radiation, genetic abnormalities, and the influence of drugs.
Hypothyroidism stems from the thyroid gland fails to function normally. Kelenjartiroid is a small gland is shaped like a butterfly on the front neck. The thyroid produces hormones that regulate metabolism or use of energy to go by the body.
That energy is used to move the entire body system. Began to regulate the metabolism of carbohydrates, protein, fat, intestine, stomach, until your heart rate.
It is possible that the thyroid gland does not produce thyroid hormone in sufficient quantities. Alternatively, the hormone is not produced. Conversely, there are hormones, but the gland is not functioning normally. Three things resulted in slower metabolism process. As a result of various body systems, including brain, disrupted.
From these various causes, hypothyroidism due to congenital abnormalities (congenital) most influential on the development of body and intellect. "Those who grew up with congenital hypothyroidism are usually dwarf, pug-nosed, face an idiot, and kecerdasasn very low level."
Indeed, so far in Indonesia hypothyroidism caused more problems of iodine deficiency. To avoid hypothyroidism, the consumption of foods with adequate levels of iodine is very important. Especially, pregnant women. "Generally, all foods containing iodine. However, levels of iodine in some areas is very less so need extra iodine."

Broccoli Facts:
- 43.68 cal calorie
- Protein 4.66 g
- Omega-3 fatty acids 00:20 g
- 8:19 g Carbohydrates
- Fat 00:55 g
- Calcium 74.72 mg
- Potassium 505.44 mg
- 1:37 Iron mg
- Vitamin A 228.07 RE
- Vitamin B9 (folate) 93.91 mcg
- Vitamin C 123.40 mg
- Vitamin K 155.20 mg
- Fiber 4.68 g

156 grams of broccoli nutritional value equivalent to a bowl of steamed broccoli.

- Vegetables without cholesterol content
- Content of broccoli more fiber than fiber wheat bread
- Broccoli contains folate. especially needed are planning a pregnancy and the mother is pregnant
- Content of Vitamin C content of broccoli was higher than vit. C in an orange
- Calcium content equivalent to 71.8 mg of calcium broccoli glass of milk.