Tuesday, October 14, 2008

Moussaca

Source: Tabloid Nakita

Ingredients:
* 250 gr purple eggplant
* 250 gr potato, peeled, cut round with a thickness of 3 / 4 cm, boiled 1 / 2 cooked
* 4 tbsp oil need to
* Banglore 75 g onion, chopped
* 2 cloves garlic, minced
* 75 g mince
* 100 ml of water
* 50 gr tomato sauce
* Salt and pepper powder adequate
* 25 g cheese, grated

Conclusion:
* 25 g wheat flour
* 25 g margarine
* 250 cc milk
* Pepper powder and salt adequate

Method:
* Heat a oven and prepare trays / heat-resistant bowl.
* Rendam eggplant with salt water 5 minutes, Drain
* Heat oil, stir-fry until eggplant changed color, lift
* Stir fry garlic and Banglore with the remaining oil was, enter a farce cooked up to change color, give cooking water back, enter the tomato sauce, salt and pepper surf. Cook until thick, lift.
* Create the cover: Dilute margarine, wheat flour mixed enter the flat. Add milk while continuously stirred until thick. Cook with a small fire. Insert pepper powder and salt adequate, the average mixed.
* Take the heat-resistant bowl, with the speed margarine, potato collated at the base. Give 1 / 2 of beef, eggplant in a row broad, give the remaining meat, flush with the cover, taburi grated cheese. Grilled with a temperature of 160 ° C and yellow kecokelatan.

serves 5 portions

Nutritional value per share of
Energy: 212 Kal
Protein: 8.2 g
Fat: 9.2 grams
Carbohydrate: 24 grams

0 comments: